Meet your personal trainer, Samm

Training with Samm

With thousands of hours of training experience, Samm has created individual workouts, programs and challenges that teach you to connect to your body and see real results. Her method combines strength, mobility and conditioning training, which allow clients at every level to move without pain and see results. Her coaching style is supportive and encouraging and pushes you to your greatest potential in every workout.

Mobile App

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Download the Stronger with Samm Mobile App

You can access the on-demand library with over 15 fitness programs and hundreds of workout videos on both the Stronger with Samm mobile application and on desktop here at sammhaden.com. With over 15 programs to choose from, there is something for everyone. Check out the application and sign up now!

On-Demand Library

Training Options

  • Become a Member of Samm’s On-Demand Training Library

  • Join Samm for a 14, 30 or 60 Day Fitness Challenge every Quarter

  • 1:1 Personal Training with Samm Virtually or in Sacramento

  • Combine Options

On-Demand Membership Features:

  • Hundreds of Workouts including Mobility, Strength and Conditioning

  • 14, 30 and 60 day Fitness Programs Supported by Samm

  • Detailed Exercise Breakdown and Coaching

  • Weekly Email Support with a Recommended Workout Schedule

  • Workouts for all Levels Ranging from Beginner to Advanced

  • Modifications Provided for a Variety of Movement Limitations

  • New Workouts, Programs and Challenges Released Regularly

The Method

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Mobility

Samm is trained as a yoga instructor, functional range conditioning mobility specialist and animal flow instructor. This training is imperative for helping clients move well and without pain. Samm’s method places mobility training as the most important component for achieving long term success and feeling healthy and strong in our bodies.

Strength

Samm is a certified National Association of Sports Medicine trainer and worked as an Equinox Tier 2 personal trainer for several years. Samm’s approach to strength training is focused on learning to lift heavy weights safely, with proper form and without pain. She will help you feel stronger, empowered and more confident in the world.

Conditioning

Samm's first love in the fitness world was conditioning and cardio. After teaching thousands of group fitness classes in gyms across Los Angeles, she has developed the perfect blend of challenging, silly and time efficient conditioning classes to help you fall in love with cardio instead of dreading it. Let Samm teach you, you don’t need to do hours of cardio to see success.